Music has been shown to have a number of positive effects on physical and mental health. Here are some ways that music can affect health: Reduces stress and anxiety: Listening to music can help to reduce stress and anxiety by lowering cortisol levels in the body. Calming music can also help to slow down the […]
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Cricket is a popular sport enjoyed by millions of people worldwide. It is a sport that requires physical fitness, agility, and stamina. However, like any other sport, cricket also comes with the risk of injury. Some injuries are minor, while others can be severe and can take a long time to heal. In this article, […]
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Type 2 diabetes is a chronic condition that affects how the body metabolizes sugar, leading to high blood sugar levels. It is important to take steps to reduce the risk of developing type 2 diabetes. Here are some ways to reduce the risk: Maintain a healthy weight: Being overweight or obese is a major risk […]
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Polycystic Ovary Syndrome (PCOS) is a hormonal disorder that affects women of reproductive age. PCOS is a condition in which the ovaries produce an excessive amount of androgens, which are male hormones. This hormonal imbalance can lead to a variety of symptoms, including: Irregular menstrual cycles Infertility or difficulty getting pregnant Acne, oily skin, or […]
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Cooking oils play a vital role in our daily cooking routine. They add flavor, moisture, and texture to our dishes. However, not all oils are created equal when it comes to health benefits. Some cooking oils are rich in healthy fats and nutrients, while others are high in unhealthy fats and calories. In this article, […]
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Personalized medicine, also known as precision medicine, is an approach to medical treatment and prevention that takes into account individual variability in genes, environment, and lifestyle for each person. It aims to provide tailored medical care and treatment plans based on a person’s unique characteristics, rather than a one-size-fits-all approach. Personalized medicine utilizes various tools […]
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Ayurveda is an ancient Indian system of medicine that has been practiced for over 5,000 years. It emphasizes the use of natural remedies, including herbs and spices, to promote health and prevent disease. Here are some powerful Ayurvedic herbs and spices that are known for their health benefits: Turmeric: Turmeric is a spice that contains […]
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Circadian rhythms are biological processes that repeat approximately every 24 hours and are present in almost all living organisms, including humans. These rhythms are important for several reasons: Regulating sleep: Circadian rhythms play a crucial role in regulating sleep patterns. They help to regulate the body’s natural sleep-wake cycle, ensuring that we feel alert during […]
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The global declining fertility rate refers to the trend of decreasing average number of children born to women across the world. This trend has been observed over the past few decades and is projected to continue in the future.
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There are many foods that can help to reduce stress and anxiety levels.
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