Type 2 diabetes is a chronic condition that affects how the body metabolizes sugar, leading to high blood sugar levels. It is important to take steps to reduce the risk of developing type 2 diabetes. Here are some ways to reduce the risk: Maintain a healthy weight: Being overweight or obese is a major risk […]
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Polycystic Ovary Syndrome (PCOS) is a hormonal disorder that affects women of reproductive age. PCOS is a condition in which the ovaries produce an excessive amount of androgens, which are male hormones. This hormonal imbalance can lead to a variety of symptoms, including: Irregular menstrual cycles Infertility or difficulty getting pregnant Acne, oily skin, or […]
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Cooking oils play a vital role in our daily cooking routine. They add flavor, moisture, and texture to our dishes. However, not all oils are created equal when it comes to health benefits. Some cooking oils are rich in healthy fats and nutrients, while others are high in unhealthy fats and calories. In this article, […]
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Personalized medicine, also known as precision medicine, is an approach to medical treatment and prevention that takes into account individual variability in genes, environment, and lifestyle for each person. It aims to provide tailored medical care and treatment plans based on a person’s unique characteristics, rather than a one-size-fits-all approach. Personalized medicine utilizes various tools […]
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Ayurveda is an ancient Indian system of medicine that has been practiced for over 5,000 years. It emphasizes the use of natural remedies, including herbs and spices, to promote health and prevent disease. Here are some powerful Ayurvedic herbs and spices that are known for their health benefits: Turmeric: Turmeric is a spice that contains […]
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The global declining fertility rate refers to the trend of decreasing average number of children born to women across the world. This trend has been observed over the past few decades and is projected to continue in the future.
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Artificial intelligence (AI) has made significant progress in the healthcare sector over the past few years. OpenAI’s ChatGPT, a natural language processing model, is one of the most well-known AI-powered tools. Because it can respond to a wide range of questions in a manner that is comparable to that of a human, ChatGPT is an […]
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What we eat not only affects our fitness levels but also our moods. It’s not without a reason our gut is called our ‘second brain’ and research suggests the trillions of microorganisms living in our gut, also known as gut microbiome, communicates with our nervous and immune system, affecting our overall mood. Gut and brain […]
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Warm lakes, ponds, and rock pits Mud puddles Warm, slow-flowing rivers, especially those with low water levels Untreated swimming pools and spas Untreated well water or untreated municipal water Hot springs and other geothermal water sources Thermally polluted water, such as runoff from power plants Aquariums Soil, including indoor dust Splash pads for children Water […]
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There are following five alternatives to refined sugar which may contain fewer or no calories when compared to refined sugar and/or may offer some health benefits. 1. Stevia: The most famous artificial sweetener that is all-natural is stevia, derived from the leaves of a shrub native to South America called Stevia rebaudiana. The leaves of this […]
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