There are several foods that are known to help reduce stress and anxiety. Here are some of them:

Dark Chocolate: Dark chocolate contains flavonoids, which are known to have calming effects on the brain.

Berries: Berries are rich in vitamin C, which has been shown to reduce stress hormone levels in the body.

Nuts: Nuts are a good source of magnesium, which is a mineral that can help reduce stress and anxiety.

Fatty Fish: Fatty fish such as salmon, tuna, and mackerel are rich in omega-3 fatty acids, which have been shown to reduce anxiety and improve mood.

Leafy Greens: Leafy greens such as spinach and kale are rich in magnesium, which has been shown to help reduce stress and anxiety.

Chamomile Tea: Chamomile tea has a calming effect and is often used to promote relaxation and sleep.

Whole Grains: Whole grains such as brown rice, quinoa, and oats are rich in complex carbohydrates, which can help increase levels of serotonin, a neurotransmitter that regulates mood and reduces anxiety.

Avocado: Avocado is a good source of healthy fats and B vitamins, which are known to help reduce stress and anxiety.

Remember that while these foods can help reduce stress and anxiety, they should be incorporated into a healthy and balanced diet. It’s also important to talk to a healthcare professional if you are experiencing chronic stress or anxiety.