The gut, often referred to as the “second brain,” plays a crucial role in our overall health and well-being. It houses trillions of microorganisms, collectively known as the gut microbiota, which play a vital role in maintaining a healthy gut. One of the key ways to support gut health is through a nutrient-rich diet that […]
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Air pollution is one of the most significant environmental challenges facing the world today. The World Health Organization (WHO) estimates that around seven million premature deaths each year are caused by air pollution. The adverse effects of air pollution on human health are well documented, with lung cancer being one of the most significant health […]
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Digestion is a complex process that breaks down food into smaller components that can be absorbed by the body. When digestion is not working properly, it can lead to a variety of uncomfortable symptoms, such as bloating, gas, constipation, and diarrhea. Fortunately, there are many natural ways to improve digestion, including dietary and lifestyle changes. […]
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Food intolerance is a relatively common condition where the body has an adverse reaction to certain foods or ingredients. Unlike food allergies, which involve the immune system, food intolerance is caused by the digestive system’s inability to properly process certain foods or ingredients. Symptoms can range from mild to severe and may include bloating, gas, […]
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Oat porridge, also known as oatmeal, is a popular breakfast dish made from oat groats that have been ground, rolled, or steel-cut. Oatmeal is not only delicious but also highly nutritious, making it a great choice for a healthy breakfast. In this article, we will discuss the various health benefits of oat porridge. High in […]
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Maintaining hormonal balance is essential for overall health and wellbeing. Hormones are responsible for regulating numerous bodily functions such as metabolism, growth, mood, and reproduction. When hormone levels become imbalanced, it can lead to a range of health issues such as infertility, weight gain, fatigue, and mood swings. Here are some tips for maintaining hormonal […]
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